Warm summer weather is the perfect excuse for people to hit the beaches around Perth and work on a tan. There are a few ways to get in shape for the summer months. This guide contains some of the best methods for achieving a great summer body.
Cut Out Red Meat
Red meat is high in fat, which can make it difficult to maintain weight or shed unwanted kilogrammes. Cutting red meat out of the diet can help control weight. Instead of steaks and pork chops, why not replace this fatty meat with skinless chicken or fish? Mix these with healthy green salads and low-carbohydrate foods such as lentils for a delicious and low-fat meal.
Reduce Meal Sizes
Some people think that skipping meals will help to diet. However, this can actually cause weight gain as people compensate by eating bigger meals than normal, which naturally contain higher amounts of calories.
Instead, reduce meal sizes and use lower-calorie ingredients to help weight loss.
Get A Tummy Tuck
A tummy tuck is a procedure to make the abdomen thinner and firmer. Before having a tummy tuck in Perth, make sure to have a full medical check-up and shop around to find a qualified surgeon. This style enhancing procedure is usually sought by women after pregnancy or by people who have recently lost a lot of weight and have hanging stomach tissue as a result.
Tummy tucks by Dr Peter Randle are professional and safe procedures which can help people get rid of unsightly stomach tissue.
Cut Out Unhealthy Snacks
Snacking on food which is high in sugar and salt stimulates pleasure receptors in the brain which can actually increase hunger and cause people to eat more. Cut out unhealthy snacks and instead, choose low-fat and low-sugar foods such as sweet potato and Greek yoghurt to eat between meals.
Laps in the pool are one of the most effective ways to burn calories and to get in shape. Swimming exercises the entire body without putting a strain on joints. A few hours of swimming a week will help to trim fat and make the body leaner.
Bike riding is another excellent way to burn calories as riding exercises the whole body. As well as being a fun way to spend the weekend, why not ditch the car or public transport in favour of cycling to and from work every day? Cycling instead of driving helps people to stay in shape and also lowers their carbon footprint.
Join A Dance Class
Join a dance class to burn some calories, whilst meeting new people at the same time. Dance styles such as salsa and rhumba are highly energetic ways to stay flexible and to get rid of excess fat. This can also be a romantic way for couples to bond together even closer.
There are dozens of safe and healthy ways to get in shape for summer. Follow this guide for a great beach body.